Adapt a recipe to an allergy or diet

Rewrites a recipe for a food requirement you choose, with substitutes and what changes. It does not replace a doctor or dietitian.

It will ask you for

  • Recipe name or text
  • Requirement or diet you chose
  • Portions
  • Other limits (optional)

Prompt preview

Adapt this recipe: [Recipe name or text]. Requirement or diet I chose: [Requirement or diet you chose]. Portions: [Portions]. Other limits: [Other limits (optional)]. If I only gave a dish name, write a typical version first and say so. List every ingredient …

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Frequently asked questions

What is this prompt for?

Rewrites a recipe for a food requirement you choose, with substitutes and what changes. It does not replace a doctor or dietitian.

What do I need to prepare?

It asks you for: recipe name or text, requirement or diet you chose, portions, other limits (optional).

Which AI tools does it work with?

It works with ChatGPT, Claude and Gemini: fill it in here, copy it and open it in the chat you prefer. It was tested with Claude Sonnet 5.5 on 22 October 2026.