Library / Health and wellbeing
Health and wellbeing
Preparation and understanding aids for health topics. They never diagnose and never replace a doctor.
5 fill-in prompts, tested before going into the library.
Health and wellbeing prompt pack
All 5 prompts in Health and wellbeing, with fields to fill in and reminders.
You save 11,60 € compared with buying the 5 prompts one by one
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Free
Light weekly exercise plan
Builds a gentle four week routine of walking, mobility and simple strength moves for beginners. General fitness only.
With reminder
3,50 €
Understand a lab report in plain words
Explains the terms of a lab or medical report in everyday language and lists questions for your doctor. It does not interpret results.
Fill in and use
3,50 €
Daily mood diary with weekly review
Gives a three question daily check in and turns a week of notes into a gentle summary of patterns. Not therapy.
With reminder
3,50 €
Prepare questions for a doctor visit
Turns your symptoms and worries into a clear summary and a list of questions to bring to the doctor. It does not diagnose.
Fill in and use
3,50 €
Evening sleep routine
Designs a simple wind down routine and habits that support sleep. Not for sleep disorders: see a professional for those.
Fill in and use
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