Gives a three question daily check in and turns a week of notes into a gentle summary of patterns. Not therapy.
It will ask you for
- This week's notes (day, mood 1 to 5, what happened)
- What you want to understand
- Tone
With a reminder in your calendar: Write today's mood note
Prompt preview
Act as a reflective journaling guide, not a therapist. Here are my mood notes for the week: [This week's notes (day, mood 1 to 5, what happened)]. I want to understand: [What you want to understand]. Tone: [Tone]. Do this: 1) list the patterns you can actually see …
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Frequently asked questions
What is this prompt for?
Gives a three question daily check in and turns a week of notes into a gentle summary of patterns. Not therapy.
What do I need to prepare?
It asks you for: this week's notes (day, mood 1 to 5, what happened), what you want to understand, tone.
Which AI tools does it work with?
It works with ChatGPT, Claude and Gemini: fill it in here, copy it and open it in the chat you prefer. It was tested with Claude Sonnet 5.5 on 22 October 2026.